Nikii has been running mindfulness Meditation sessions every Thursday night since 2017. Each week participants learn skills to grow in ‘self awareness’ of our behaviours, choices and motivations. In a non judgemental space, students learn to take risks, be heard and begin to open and expand their narrow and limited belief systems. Self understanding and confidence has a space to grow, raising the energy vibration of participants. Guided meditation practises are developed and students learn to expand their consciousness and experience a greater sense of inner peace.