Yoga

Nikii’s Yoga

Nikii is qualified in Yoga that is a mixture of Ashtanga and Iyengar styles for beginners to intermediate students. Trained by Nicky Knoff in Cairns, this style of yoga builds strength of body and mind. Relaxation at the end of classes utilises elements of sound healing techniques.

Sessions include:

*Absolute beginners – basics of yoga

*Ashtanga / Iyengar Yoga- Develops strength of body and mind

*Yin Yoga – positions held for longer lengths of time

*Restorative Yoga – 4-5 restorative poses held for a long time

View Nikii’s timetable!